The
penis is really one of a man's most important organs, which can reflect your
physical and mental health. Not only your heart and weight, but also the stress
and testosterone levels can affect your penis health and function. Actually,
the effect of time on the penis is not as large as might be expected. Your
penis may start reducing sensitivity, shrinking and becoming dark, ultimately
causing erectile dysfunction when you are 40. There are some suggestions to improve your sexual
performance and keep healthy.
2-3 cups coffee a day
Studies have shown that coffee is stimulant to promote
blood circulation to the penis and arouse erection. Those who take coffee two
or three times a day are less likely to have erectile dysfunction.
Exercising is helpful to your sexual function
The mechanisms underlying exercise affect sexual function
are releasing feel-good hormones, increasing vital capacity, relieving fatigue,
reducing stress and improving mood and emotion. Men who are sedentary for a
long time are more likely to have problems with erectile function. So, get up
and move, feeling the impact of exercise bit by bit on sexual function.
Proper weight is an important criterion of health
Too much fat lower your testosterone levels, which making
it harder to have high-quality sexual experience.
Moderate drinking adjusts erectile function
One or two glasses of wine a day is actually useful to free
your mind, reliave anxiety, accelerate blood flow, then improves erectile
function. However, excessive alcohol consumption is a major risk for sexual debility.
A hot bath will stop your testicles from producing sperm
Excessive temperature in a jacuzzi produces a negative
effect on testicles including influencing your sperm production and survival,
maybe affecting fertility. So it is necessary to reduce the frequency and time
of soaking in the tub.
Smoking is stealing your sexual power
Tobacco is not vascular friendly, the particles in
tobacco damage the endothelial cells, leading to hemadostenosis and slowing penis
blood. Long-term smoking causes erectile difficulty and ejaculation dysfunction,
even organs inflammation.
Sleep ensures sufficient rest
Everyone's brain and body need a break from work to keep
normal life activities. If a man is severely sleep-deprived, their libido is
greatly reduced and they are more likely to have morning erectile dysfunction. It
is essential to have plenty of rest to maintain body function.
Appropriate frequency of sex can reduce erectile dysfunction problems
Scientific research clearly shows that the younger the
man, the more sexually active, the less erectile problems. Making love once a
week cuts the risk of erectile dysfunction in half. The higher the frequency of
sex, the better his erectile function. So get moving, at least twice a week.
Keep your penis clean after sex
Penile hygiene actually determines the risk of infection.
Bacteria can multiply quickly in comfortable environment such as your body
fluids or your partner's. It is necessary to wash after sex and keep healthy.
Don't let your penis get hurt
If you have a cut on the head of your penis, it could be
serious complications, including massive bleeding, infection, urethral injury, or
even micturition obstacles.
See a doctor once erectile dysfunction occurs
In young people, high incidence of erectile dysfunction is
caused by psychological disorders. If your penis doesn't work all the time, you
can't ignore or take viagra, you should talk to your doctor. Your mental barrier
comes from fears of sexually transmitted infections, aversion to sex or other
factors such as alcohol, poor sleep or strained relationships.
Regular examination about your penis
Check your penis, testicles, and groin regularly for any
unusual spots, lesions, growth, or discoloration. If you find anything abnormal,
please see a doctor as soon as possible for early detection, early diagnosis
and early treatment.
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