Ten ways to improve men's sexual power

Ten ways to improve men's sexual power

1.   Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, which is the best supplement to the male reproductive system. This intrinsic strong effect is far better than any health medicine. Exercise is the best aphrodisiac medicine. At least two vigorous exercises a week, such as playing ball, running, strength fitness, etc., bring about mental and physical relaxation after sweating, and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.

2.   Keep low temperature and only in cotton underwear

Polyester fibers can temporarily inhibit spermatogenesis. The electrostatic field of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, resulting in abortion. Polyester also generates electrostatic fields in penile tissues, which may explain why people who wear polyester underwear for a long time have decreased sexual function. So it's wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect sperm formation in testis, and have a direct negative impact on reproductive capacity. This damage is proportional to the temperature and time of high temperature. Keeping testicular temperatures below body temperature Celsius is essential. Usually the best hollow cotton underwear, scrotum exposed, breathable and cool, restore the natural scrotum contraction function, promote the secretion of male hormones, but also can make middle-aged men energetic, sexual function enhancement.

3.    Close your eyes and meditate on the company of beautiful women

In your spare time or leisure time, close your eyes and meditate, what do you think? Imagine having sex with a beautiful woman or a woman you miss so much that you can even imagine specific details. Although this daydream is fictional, it does enhance the secretion of androgens in your body, and make your sex-related organs get little exercise, which greatly improves the quality of your life. Sexual sensitivity.

4.    Continuous Operations Challenge Limits

Occasionally, continuous sexual intercourse lasts until exhaustion, and the number of consecutive sexual intercourse can be selected according to individual differences. This method of challenging the limits is based on the principle of "advance and abolish". When the reproductive system is strongly stimulated and energetically exhausted, the recovery will be stronger in a few days than before. Continuous sexual intercourse can't be used frequently. It's better to challenge the limit every 2-3 weeks, with the following nutritional supplements

5.    Alternate hot and cold bath

It's a very old way to enhance men's sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After full warmth in the bath, the bathtub should be out of the bathtub, and cold water should be applied to the scrotum for about 3 minutes. After contraction of the penis and scrotum, the bathtub should be re-entered. Such repeated 3-5 times can end, if you can insist on doing "alternate bath" every day, can make middle-aged men energetic, enhance sexual function, reduce fatigue.

6.    Stimulating inguinal canal to strengthen testicular function

Experts caution that stimulating the inguinal canal on both sides of the penile root can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects nerves. Therefore, it is very important to have a good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers, and then massage them from top to bottom to stimulate the passage of blood to the testis. Massage once a day. Massage yourself in bed before going to bed every night.

7.    Penile finger pressing to enhance sexual performance

The "penile finger pressure method" is often used to massage the penis, which can effectively improve performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activity of penile nerves and blood vessels. It's like rubbing your hands or clenching your fists repeatedly in cold weather can improve the blood circulation of your fingers and make them red and warm. Repeated holding and pinching of the penis can cause erection. Penile erection is not a matter of continuing massage. Massage in bed sooner or later. For example, as a part of sexual caress before sexual intercourse, it is more conducive to the establishment of a friendly and positive environment atmosphere.

8.    Exercise sexual muscle

The pelvic muscles of the penile roots are known as the sexual muscles of men, in which the pubic coccygeal muscles play a major role. Strengthen these muscles can increase the blood supply of the whole pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubic coccygeal muscles by interrupting urination. Once these muscles are found, they can be consciously exercised by assuming they are preventing urination. Generally, exercise twice a day, 15 times a day, increasing the number of contractions until 50 times a day, on this basis, you can make some changes. For example, before relaxation, the pelvic muscles are contracted and kept for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help for sexual intercourse.

9.    Massage scrotum to strengthen male energy

Regular hand massage of scrotum can improve blood circulation of testis. As the testis can be constantly supplied with fresh blood, of course, it will enhance testicular function and enhance male energy. Massage can be done once a day, 2-3 minutes each time. Gently rub the testicles from the upper scrotum with your fingers. But the time is not too long, because the stimulation is too strong, but will cause testicular dysfunction. Massage is best done once a day, and the habit of doing it once a day is far more effective than the occasional one.

10.  Eat more seafood and zinc-rich foods

Algae contain more sulfur than other plants and animals. Lack or insufficiency of sulphur can lead to abortion, male sexual function decline and sexual desire decrease. Therefore, we should often take some algae food, such as kelp, laver, pinnatifid and so on.

Experts pointed out that men's semen contains a high concentration of zinc, zinc can guarantee men's sexual function, in addition, it also helps to improve people's disease resistance. Men are advised to take micrograms of zinc every day. This dose is for men who exercise heavily. Normally, men only need to take this dose. However, daily zinc consumption must not exceed micrograms, because excessive zinc consumption will affect the role of other minerals in the human body. Lean meat contains zinc micrograms. In addition, the zinc content in turkey, seafood and soybean is also high, which can be eaten in moderation.