The elderly are also normal people, normal
sexual life is essential, but the sexual life of the elderly should be done
according to their abilities, not too hastily. Some older people mistakenly
believe that abstinence can prolong life. As a result, in their sixties, they
stopped doing housework. Modern medicine believes that long abstinence in the
elderly will lead to the loss of sexual function. Because abstinence destroys
the balance of the body, reduces the secretion of sex hormones, suppresses
human sexual instincts, and the aggregated sexual desire of the human body can
not be released, on the contrary, it will cause damage to the human spirit and
body.
Studies have shown that Abstinents have an
aging and mortality rate of more than 30% higher than those who have normal
sex. The normal use of sexual organs can delay the decline of sexual function
and maintain the normal secretion of sex hormones. If you don't use it for a
long time, your sexual organs will decline and atrophy and become useless.
So what should the elderly pay attention to
in their sexual life?
1.
Sexual time
Sexual life in young adulthood usually
takes place after going to bed at night, which is not necessarily suitable for
the elderly. Older people tend to be tired. After a day's activity, they will
feel tired. How can they be interested in sex? Therefore, the sexual life of
the elderly should be carried out after sleeping or before getting up in the
morning. Because, after rest, both spiritual and physical strength are
restored, which is easier for both sides to get sexual satisfaction. Older
people do not have sex only at night, when the sexual impulse comes, as long as
the living environment permits, it can be carried out at any time.
2.
Sexual frequency
The sexual life of the elderly should be
based on the physical endurance of men. For those aged 60-65, it is advisable
to do it once every 2-3 weeks, and for those aged 65-70, it is advisable to do
it once every 4-6 weeks. If you are in good health, you can shorten the time
and increase the number of times according to your sexual desire. In a word, it
should be based on sexual satisfaction after the event and not fatigue or
discomfort.
3.
Decreased body fat
Old people's body fat decreases, which
makes them more afraid of cold, and the body's ability to regulate cold and hot
is weakened. Therefore, the elderly should pay attention to the regulation of
room temperature in sexual life, avoid cold in winter and sweat collapse in
summer.
4.
Muscle atrophy
Due to muscle atrophy, muscle contractility,
flexibility and endurance are reduced, so attention should be paid to
maintaining muscle strength through appropriate activities. Because the muscle
strength of the elderly is poor and not so flexible, we should also pay
attention to the movement not too strong and too large, in order to avoid back
pain, muscle soreness, or even unnecessary muscle damage, and pay attention to
the choice of more labor-saving positions (such as lateral position).
5.
Choice of Sexual Objects
With the increase of age and the decline of
physical function, the female hormone in the body decreases, and the demand for
sexual life decreases. So many women refuse or hate sex in old age. So what
should men do? Obviously, it is not wise to force a partner to have sex, which
can also lead to tension between husband and wife. There are also some men who
lose their wives and have no female partners in their later years. So how can
they solve this need? Real love sex dolls should be able to help him solve this
problem. Sex dolls for men can always meet his needs and obey his requirements. She can
also be the object of the widowed elderly, so that the elderly can speak to her
heart, reduce loneliness.
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