Everyone has to go through the process of
infants, children, youth, adulthood and old age. No one can resist the problem
of aging in life. And with the increase of age, the speed of aging will
accelerate. After a man is over 50 years old, the aging of sexual organs and
functions will become faster and more difficult. So how can men maintain good
sexual performance after they are 50 years old? Here are some good and bad
habits to maintain good performance.
Good habits for maintaining sexual
performance
1.
Appropriate and regular aerobic
exercise
Proper aerobic exercise can provide human
metabolism and blood circulation, and it can also promote human cardiopulmonary
function, enhance physical exercise endurance, and delay the speed of aging.
For example, running, swimming and jogging can help people maintain a healthier
body, which also promotes men to maintain good sexual performance.
2.
Attention to control and
regulate emotions
People in middle age often feel the
pressure of life and work, and become restless and furious. But long-term
tension and bad emotions have a huge negative impact on human performance. Bad
emotions can affect sperm production and survival, but also affect male hormone
secretion, resulting in premature ejaculation, impotence and other issues. So
relaxing your mind and adjusting your mood are very important for a man to
maintain his sexual capacity.
3.
Regular and interesting sexual
life
Regular sexual life is an important secret
for men to maintain sexual capacity. Interesting sexual life can enhance men's
sexual desire. But many middle-aged men rarely have sex or begin to lack
interest in it after they reach 50. Some men lose interest in sex after
menopause without heterosexual partners or heterosexual partners after 50 years
of age. Others begin to feel tired of the couple's life for more than 20 years.
At this time, maybe men can consider buying a real sex doll for themselves,
which can largely replace the role of heterosexual partners. It can satisfy
your sexual needs at any time without rejecting or refuting you. More
importantly, you can try a lot of fantastic ideas on real like sex dolls, which can
better maintain your interest in sex.
4.
Keep warm bath and keep good
sleep quality
Insufficient sleep or poor quality of sleep
can make men extremely tired for a long time, which will overdraft their bodies
and gradually weaken their sexual capacity. Men who lack sleep are always
lacking in passion and listlessness in their sexual life, and they can't last
long in the course of sexual intercourse. Warm water bath can accelerate the
circulation of human blood system, help people eliminate fatigue and improve
the quality of sleep. In addition, warm water bath can promote testicular blood
supply, promote the secretion of male hormones and sperm formation and
survival. So I recommend taking a warm bath and keeping a good sleep quality.
Bad habits that easily weaken sexual capacity
1.
Over-frequent sexual life
Sex consumes a lot of physical energy. Men
need more time to rest and recover after they are 50 years old. If a man
maintains a high frequency of continuous sex after 50 years, it will consume
his body excessively and make him more powerless. They also have longer
refractory periods, and become slow to respond to sexual stimulation, possibly
causing erectile or ejaculatory difficulties.
2.
Excessive smoking and drinking
Alcohol and cigarettes can slow down the
production of male hormones, cause confusion of gonadal hormones and reduce
male sexual desire. Alcohol and nicotine can even inhibit sexual function and
induce erectile dysfunction. So men need to control smoking and drinking after
age 50 to avoid the influence of smoking and drinking on sexual desire.
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