Shouldn't older people have sex? The answer
is obviously no. The pursuit of sexual well-being is needed by all couples,
couples, and elderly couples also need sex to make life in harmony and
happiness in old age. Sex is regardless of age. As long as you have a young
heart, what's wrong with revisiting the passion of a teenager?
However, although the elderly has a young
heart, their bodies are not as good as they were in the past. This is an
objective fact. Therefore, when it comes to sex, the elderly need to master
some essentials. Let's take a look at the 6 points of elderly sex. They must do
some preparations first.
1.Choose the best time for sex
The elderly’s physical fitness declines, easy
to cause fatigue after having sex, and recovery is slow. Therefore, it is
suitable for them to carry out sexual life after rest or before getting up in
the morning. After rest, the spirit and physical strength are restored, and
both sides are more easily satisfied by sex.
2. Moderate sex life
From the ancient health books we can get
the number of healthy sex for the elderly: 60 to 65 years old, once every 2 to
3 weeks is appropriate; 65 to 70 years old, once every 4 to 6 weeks is
appropriate. If you are in good health, you can shorten the time and increase
the frequency appropriately according to your sexual desire. In short, sexual
gratification should be based on the fact that the body does not feel tired or
uncomfortable after sex
3.Control the intensity of sex
When people are old, they should not move
fast or fiercely. They should be gentle and slow. Moreover, the focus of sex in
older people is no longer passion, but lingering touch. Sometimes you can have
sex without genital intercourse, such as oral sex and caress.
4. Use proper posture
Older sex is best taken in a side-lying
position. This can save energy, avoid excessive bending or stretching of the
neck, and not get up too suddenly. If you experience discomfort or dizziness or
headache on your head, stop having sex and lie down to rest.
5. Develop good living habits
Elderly people should develop healthy
living habits, usually do more exercise, carry out reasonable meals, and quit
bad habits such as tobacco and alcohol. Never drink alcohol or take aphrodisiac
drugs before sex, do not overeat or drink too much water, and empty urine
before sex.
6. Take reasonable and necessary measures
Due to the decline of the reproductive
system of the elderly, especially women have almost no secretion and appear
dry. If sex is easy to cause pain under these conditions, it will affect the
pleasure. The solution is very simple. Use human body lubricating fluid to
quickly wet the sexual organs, leaving it in a slippery state, making sex more
smooth, and bringing a happy feeling.
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