After the age of 30, men should do a good job in sexual
health. Not only can stimulate androgen secretion, but also protect sexual
ability, enhance male charm, and maintain masculinity on the bed. However,
there are weaknesses in male sexual health.
What are the weaknesses of male sexual health?
Weakness one: Cold
Studies have found that male sexuality is closely related
to temperature and season. When the weather is cold, the scrotum will show the
principle of thermal expansion and contraction, which will reduce sexual
performance. The temperature difference between morning and evening in autumn
is large. It is necessary to do a good job of preventing cold and warm in the
morning and evening, especially sex life, to prevent the body from getting
cold.
Weakness two: Wet
The male reproductive organs are always in a humid state,
providing a good environment for the growth of bacteria. Easily cause scrotal
eczema or jock itch, which may reduce male libido and self-confidence for a
long time. Before and after sex, carefully clean the reproductive area, keep
the area clean and dry, and choose breathable underwear.
Weakness three: Soft sofa
Every time after work, people like to sit on a very soft
sofa, which is really comfortable. But sitting for more than 30 minutes will
cause certain damage to the scrotum, increase local temperature, slow blood
circulation, affect the production of spermatogenic cells, reduce sperm quality
and testosterone production. Don't enjoy it for a long time and sit on a soft
sofa to avoid serious damage to the reproductive system. Stand for 10 minutes
every half hour.
Weakness four: Thermal environment
Testicles have high requirements for temperature, and the
temperature needs to be about 1 ° C lower than the body temperature. The
testicles can secrete androgens and produce sperm, so protective measures
should be taken to minimize the wearing of tight underwear and jeans, reduce
the number of saunas, and do not stay in a high temperature environment for a
long time.
Weakness five: Overwork
Although men's work and life are relatively stressful,
they should not overwork the body, otherwise the sympathetic nerves will always
be in an excited state and penile erection and sexual desire will be
suppressed. When the body is overworked, it will affect the sexual welfare
index and weaken sexual performance. Reasonably arrange work and life to avoid
overwork and heavy physical labor.
Remind
Men should maintain good living conditions, control the
frequency of sex, and reduce masturbation. Take more physical exercise, such as
swimming or brisk walking. You can't ride for long. Otherwise it will cause
friction to the testicles or penis and affect the local blood supply, so as not
to weaken the sexual ability. Maintain a peaceful mindset, avoid excessive mood
swings, and do not blindly use drugs that supplement the sun and kidneys.
评论
发表评论