What's a good thing for a man to eat if he wants to improve his fertility? Good fertility is the goal of many married men, and there are a number of foods that are common on the dinner table that help improve fertility. Do you know what they are?
1.Nucleic acid food
If the nucleic acid in the body is sufficient, can increase or decrease the body's various skills, indirectly improve fertility, but also the effect of delaying aging. Foods with more nucleic acid are beans and various soy products, followed by seafood, such as Marine fish, shellfish, shrimp and so on. Meat has higher nucleic acids in liver and lean meat, and green leafy vegetables also contain more nucleic acids.
2. Pineal vegetarian
Pineal gland, also known as melatonin, has been found to help fertility by taking a supplement just before bed. Pineal gland is converted from tryptophan. Milk contains L-tryptophan, which can promote the production of melatonin. Sunflower seeds, sea crabs, meat loose, chicken breast meat and eggs are also rich in tryptophan.
3. Nuts and seeds
All kinds of nuts and seeds are rich in Vitamin B and Vitamin E, especially the mineral content is higher than other food, in addition, it is an excellent source of protein. Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts and other foods are aphrodisiac.
In addition, honey, seaweed, etc., may also be helpful in promoting male fertility. Male friends also need to pay attention to, in daily life can also eat more fruits, such as lychee, lotus seeds.
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