A key tip: Sitting for long periods of time can lead to prostate problems. If you need to spend a lot of time glued to your desk chair, how can you relieve the pressure of your prostate?
We all know that sitting for long periods of time can lead to prostatitis, but some people have to sit in a chair for half a day or more due to work-related reasons. For those who have to sit for a long period of time, it is important to be health-conscious, such as getting up and moving for 10 minutes every hour. So, what else can you do to protect a man's prostate?
Many conference rooms now have soft chairs, which can be very damaging to the prostate if you're a regular meeting person. Because sit on soft chair, the place that presses is prostate gland exactly, a time is long, can feel perineal numbness. Another characteristic of the prostate is that it is afraid of cold, and some conference rooms are very low air conditioning, people close to the air conditioning often feel uncomfortable after urination, that is to say, the prostate caught a cold.
You can sit in a soft chair with a hard folder. Or sit side-by-side, rotating your left and right buttocks for 10 minutes on each side to avoid prolonged compression of the prostate. People with prostate disease, need to do a good job in preventing cold, avoid direct air conditioning is a good way. Also, if you're working or meeting for a long time, it's important to limit the amount of water you drink so that you don't have to hold back urine in the middle of the meeting, and drink a little more towards the end.
If the work is really busy can not often get up and move around, male friends can also move in the seat, or consciously do a levator anal movement, the use of anal muscle contraction, improve the blood circulation of the prostate.
Lying down decompresses the prostate gland
When siesta, conditional can lie down, conduce to alleviate abdominal pressure to press on the prostate gland, still can promote blood circulation, reduce congestive, compare the effect that walks better. If you don't have a bed, find a couch or a few stools to put together to help relieve prostate congestion.
评论
发表评论