How can men improve their sexual function? Facts have proved that regular exercise and more massage can effectively help men enhance their sexual function.
1. Strong kidney massage
First massage the Yongquan acupoint on the sole of the foot. It is especially suitable to massage after washing the feet before going to bed. Massage 81 times on each side. Secondly, press Shenshu acupoint (rear waist area), do circular massage with both hands 81 times; again, massage the scrotum and lower abdomen, massage from the lower part of the scrotum with one hand, massage from the belly button with the other hand, massage with both hands for a total of 81 times. Generally, the penis can be erected naturally after the above-mentioned massage.
2. "Three sports" to improve male sexual function
The three exercises of sit-ups, push-ups, and levator anus can increase
the muscle tension and contraction around the lower body of men, and enhance
local blood circulation, expansion and congestion, so as to promote blood
filling in the pelvic cavity and genitals and enhance sexual function The role
of.
Specific method: Do at least 20 sit-ups and push-ups each night before going to bed. The levator movement can be performed anytime, anywhere, and it feels like a sudden pause when urinating.
3. Waist-arm exercise method
Stretch on prone, prone and stretch your body as straight as possible,
arms straight forward, head slightly raised, arms as far forward as possible
and feet as far back as possible, each stretch is maintained for 10-15 seconds,
then slow Relax slowly.
4. Cat stretch
As the name suggests, this set of movements is shaped like a cat
stretching; first, stretch your arms forward, bend your palms to touch the
ground, then sit back above your knees until your hips touch your heels, knees
on the ground, kneeling with your hips on your heels. Stretch your arms, head,
and back as much as possible, maintain the stretch for 10 to 15 seconds, then
slowly relax, and then repeat the entire movement.
5. Palm press posture with curved back
It is similar to ordinary palm pressing, except that the knee is pressed to the ground. Support your arms slightly outward to support the ground, and then do a bent and straight palm pressing motion with your arms. Pay attention to maintaining a slight bend in the waist, maintain each movement for 10 seconds, and then do it again from the beginning, but remember to do it according to your own ability.
When men have sex, the back and arms play a very important role,
because in the sex life of men and women, these body parts are the main points
of strength. Doing the above exercises for a long time will help strengthen the
support of the arms and back, so as to achieve the purpose of improving and
enhancing sexual function.
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