Modern people are more and more concerned about their health, so the maintenance of the reproductive system has been paid more and more attention. Your male reproductive system is the most private and vulnerable part of your body. How much do you know about it? However, how to make it better free from the male genitourinary tract infection and other health problems is an important topic in today's human life.
In the traditional sense, it is reasonable to think that men always pay more attention to appearance and body than women. Usually, women develop the habit of maintaining their privacy, while many men don't care about protecting their privacy. Reproductive health is not only for women, but also for men.
Specifically, how should men maintain their privacy? Is there any guidance for its maintenance? What should you pay attention to? If you don't know, let's move on. Here are some suggestions:
1. Maintain proper temperature and ideal humidity.
Medical research has proved that men's reproductive system needs proper temperature,. The ideal temperature should be kept between 35.5 ℃ and 36 ℃. Frequent sauna, long-distance driving, sitting for a long time, high air-conditioning temperature and poor ventilation of trousers are easy to cause the scrotal temperature to rise and affect the life of sperm.
If the scrotum is exposed to humidity for a long time, bacteria are more likely to breed, leading to ringworm, scrotal eczema and other skin diseases. These skin diseases can cause local itching, rash, pigmentation, odor and so on, which seriously reduce male self-confidence and sexual desire.
2 keep clean.
Everyone needs to clean their private parts every day, because foreskin dirt is produced every day. Generally speaking, proper cleaning is an effective way to ensure the health of male reproductive system. For normal men, the prepuce is pushed upward, which is not easy to cause inflammation. Use warm water to clean the foreskin, especially if it is too long. And every time after ejaculation, to timely change underwear and clean genitals, because semen is the best breeding ground for bacteria. Otherwise, it will spread dirty materials and microorganisms.
In addition, you'd better learn some related physiology and health knowledge.
3. Eliminate sexual life and avoid
unhealthy sexual behavior.
Rational sex life can bring people a pleasant mood and experience, which is good for your body and health. However, if you indulge too much, do not control, and your reproductive organs long-term congestion, will lead to its sexual function decline. It is also easy to cause prostatitis, prostatic hypertrophy, impotence, premature ejaculation and no ejaculation dysfunction. In addition, excessive erection or improper sexual posture in sexual life can easily lead to prepuce tear, ligament rupture, penis cavernous body rupture, resulting in genital swelling and congestion, dysuria, and even penile bending deformation and erectile dysfunction.
Unhealthy sex is very harmful. Many sexually transmitted diseases, such as syphilis and gonorrhea, are associated with unhealthy sexual behavior. These diseases can easily infect not only your own body, but also your wife and even your children. Therefore, we should not do so.
Most importantly, a man's body does not fully develop until he is 24 or 25 years old. If precocious puberty and sexual organs are not yet mature, it will lead to different degrees of sexual dysfunction. In adulthood, premature ejaculation, male fistula, low back pain, and premature aging all occur.
4. Avoid wearing tight pants.
Some young men like to wear tight pants, especially chemical fiber "pocket pants" with poor air permeability and poor heat dissipation. Research shows that wearing jeans and sitting for a long time can lead to testicular damage and pathological changes, as well as scrotal hematoma or testicular laceration. In addition, it also hinders the cooling of scrotum skin, hinders blood circulation and spermatic vein reflux, which is harmful to sperm production and nutrition. In the long run, infertility is likely to occur in the future.
Although tights are good-looking, they are unscientific from the perspective of reproductive health. When buying jeans, you should choose larger, more breathable cotton pants.
5. Quit smoking and drinking
Studies have shown that smoking has a significant adverse effect on the production and survival of sperm, and can lead to the increase of abnormal sperm.
In infertile men, smokers are younger than nonsmokers, suggesting that the earlier you smoke, the more likely your fertility will be impaired. Cigarette mutagens can enter the reproductive system through the blood circulation of smokers, affect germ cells, cause genetic damage, and have adverse effects on offspring. Smoking can lead to erectile dysfunction and then affect penile blood flow.
Alcohol is a gonadal toxin. Excessive or long-term drinking will damage the Leydig cells of male testes, reduce the level of testosterone in blood, and lead to decreased libido, sperm deformity and premature ejaculation impotence. In particular, it can cause damage to reproductive organs and ureteral stones. Urinary calculi can lead to obstructive nephropathy and renal insufficiency. Alcohol can delay the maturation of male sexual characteristics, reduce male fertility, induce prostatitis, dysfunction, or lead to congenital malformation or mental retardation of offspring.
Don't eat fast food.
American researchers have found that eating
fast food regularly can damage the human reproductive system. Fast food
contains a lot of bean products. However, soybean contains a hormone similar to
estrogen, if the intake of this hormone is large, it will affect some estrogen
in the human body, thus inducing male reproductive problems. Canned vegetables
and organic milk transported through plastic pipes also contain the same
chemical composition.
评论
发表评论