Among the factors that affect the harmonious sex of husband and wife, the endurance of male sexual function accounts for a large part. Studies have found that men’s sex lasts for an average of 5 to 10 minutes, and 71% of them hope to extend the time and get more lasting sex. Recently, the French "Men's Health" magazine has provided some suggestions for men to help you and your partner have more perfect and lasting sex.
1. Control excitement.
The sexual response process is divided into
four stages: excitement, duration, climax, and fading. If you want to be more
durable, the key is to recognize the emotional fluctuation process in the
entire sex, divide your state of excitement into 1 to 10 levels, don't let
yourself be too excited, and keep your excitement at around 7.
2. Press the urethra.
When you find that your body reacts too
quickly during sexual intercourse, and appears "overheated", try to
press under the penis to put some pressure on the urethra. This small tube is
on the back of the penis. Doing so can reduce the blood in the penis, thereby
suppressing the desire for quick ejaculation.
3. Self-training.
Specific method: When masturbating, let yourself hold on for 15 minutes. The purpose of this masturbation is not simply to get pleasure from yourself, but to fantasize in your mind how to get the other person to have an orgasm.
4. Strong "sexual" sports.
Strengthen the exercise of the muscles that
control ejaculation. When interrupting the flow of urine or holding back the
urine, you can feel the location of these muscles, and then use "Kegel
exercise" to exercise these parts, that is, the exercise of contracting
the buttocks and pelvic floor muscles, after 10 seconds Relax again and repeat
a few times.
5. "Taste" the movement.
Do not insert the penis in a hurry, first
move around the partner’s vaginal opening, where the nerve endings are the most
sensitive. When having sexual intercourse, do not insert too deep, about 2-3 cm
inside the vagina, and then start a small range of activities. Can't stop it,
and let the penis not be prematurely sluggish in the hot vagina.
6. Politeness.
Don't just focus on reaching orgasm during
sex. Massage and caress and stimulate the clitoris to let the other party feel
a one-time orgasm first, which will obviously relieve your psychological
pressure, and then you can satisfy your desires more freely.
7. Don't ignore the second time.
The instinctive reaction after orgasm is to
sleep, suppress this desire, pay attention to the excitement of the other
party, and then brew to enter again. Most men can last longer during the second
intercourse, and more practice will make the first intercourse longer in the
future.
8. Consult a doctor.
A recent study found that 73% of men with
premature ejaculation have significantly improved their symptoms after taking
antidepressants. But before taking it, be sure to consult your doctor whether
it is suitable for medication.
9. Exchange positions.
Female on top positon, the penis is less
irritated and can delay ejaculation. It should be noted that, let her move
slowly, because too fast will make men overwhelmed and endurance will decrease
instead.
10. Unintentionally insert.
There is an area in the brain responsible
for orgasm, which can be sensed when you desire or want to control it. The more
inclined to get this pleasure, the faster it will come. Don't rush to get an
orgasm, make more physical contact, such as letting the other party's silky
thighs touch your buttocks, happiness will spread throughout your body.
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