With the influence of age and the external environment, men’s sexual performance is declining, and with the improvement of living standards, couples pay much attention to the quality of life. Not to mention that both sexes have always been a topic of concern for male friends, so how to improve sex ability? It is not a simple food that help sex or simply eating health products. These methods are definitely not enough to cure the symptoms but not the root cause. Let me tell you 3 simple and practical methods, which only take a few minutes a day, which can effectively improve your sexual performance.
1. Hot and cold compress method
Alternating use of hot and cold water to
improve sexual performance is the most primitive exercise method.
Specific method: First soak the body in the
bathtub with warm water, and after the body is fully adapted to the warm water
environment, rinse the genitals with cold water for about 3 minutes, depending
on individual circumstances. After contraction of the penis and scrotum,
perform a warm bath and repeat this procedure for 3-5 times. If you insist on
alternating hot and cold baths every day, even after middle age, you will still
have plenty of energy, increased sexual function, and less fatigue. If you
alternate between hot and cold water in the shower, the effect will not change.
2. Levator ani exercise
Method: 3-4 times a day, 20-40 times each
time, 3 months as a cycle of exercise. Shrink to the top and stay for a second
without holding your breath.
The levator anus exercise is a simple and
practical exercise method to improve sexual function. It also has the dual
effects of preventing and curing anal diseases. This method is widely advocated
at home and abroad. The basic method of levator anus can be exercised in
various postures such as standing, sitting, lying down, using mind and internal
strength, lifting the anus to the middle of the stomach and eyes, doing the
movement of retracting the anus, and lifting the anus while inhaling naturally.
Lower the anus as you exhale. This method is not restricted by conditions such
as time and venue.
3. Massage the scrotum
Frequently massaging the scrotum directly
with your hands can improve the blood circulation of the testicles. Make the
testicles have an uninterrupted supply of fresh blood, so it will enhance the
function of the testicles and improve male energy. Massage can be done once a
day for 2-3 minutes each time. Rub the testicles gently on the scrotum with
your hands. But the time is not easy to be too long, because the stimulation is
too strong, just the opposite will make the testicular function low. It's best to
do massage every day, so the effect is definitely better than doing it
occasionally.
Most men don’t know these methods to
improve sexual performance. After all, sex topics are relatively obscure. Men
are embarrassed to speak because of the face. Time delays and delays the
illness. These three methods to improve sexual performance are to persist in
three days of fishing. Two days of surfing the net will definitely not work. It
only takes a few minutes to delay you every day, and it can improve your sexual
ability.
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